Bulletproof Your Hamstrings Optimizing Hamstring Function to End Pain and Resist Injury Jim Johnson 9781457548192 Books
Download As PDF : Bulletproof Your Hamstrings Optimizing Hamstring Function to End Pain and Resist Injury Jim Johnson 9781457548192 Books
- the bestselling hamstring injury book on !
- created by a board-certified physical therapist, the Bulletproof Hamstring Program is a series of simple exercises you do at home or in the gym designed to get your hamstrings optimally functioning to resist pain and injury
- recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems.
- program will take the average person less than 8 minutes a day to do!
- research-based exercises proven to cut down hamstring injury rates
Bulletproof Your Hamstrings Optimizing Hamstring Function to End Pain and Resist Injury Jim Johnson 9781457548192 Books
Consistent with other books by Johnson, the information is extremely well-documented, convincingly evidence-based, easy to understand, and hugely helpful. The scientific evidence supporting his information is both described and cited in the form of good quality research study reports listed in the end-notes. His book on Achilles tendonopathy moved me from unable to walk without severe pain to totally zero symptoms and extremely active, so I'm a fan. Although I'm not a medical or healing professional, it's my feeling that this book would also be useful for physical therapists, trainers, etc. at least as a reference or summary of the latest research. It and his other books are largely for people who are willing and able to do specific simple easy exercises at home and/or in a local gym. Although not difficult or time-consuming, it DOES require CONSISTENTLY following a regular schedule (not time of day, but "daily" "2 times/week, etc.) If you are unable to do this on your own or with your partner or family because of lack of self-discipline, then maybe instead of this book, driving to a physical therapy center every day and say "fix me" is right for you. I personally VERY MUCH prefer going with Jim Johnson and doing it with his book at home and in my local gym. Of course he seems to --- at least implicltly --- suggest that you go to a doctor for any injury to get it evaluated and diagnosed, and then the book can be used in combination with the doctor's recommendations. He doesn't mention (and it should be common sense) --- many people are chronically sleep-deprived, and lack of sleep in general would be a major impediment to any kind of healing.This and Johnson's other books dramatically reduce suffering, increase level of functioning, and help to reduce health care costs generally.
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Tags : Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury [Jim Johnson] on Amazon.com. *FREE* shipping on qualifying offers. <div><ul><li>the bestselling hamstring injury book on Amazon!</li><li>created by a board-certified physical therapist,Jim Johnson,Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury,Dog Ear Publishing, LLC,1457548194,HEALTH & FITNESS Pain Management
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Bulletproof Your Hamstrings Optimizing Hamstring Function to End Pain and Resist Injury Jim Johnson 9781457548192 Books Reviews
In Bulletproof Your Hamstrings, author Jim Johnson knocks it out of the park again. Providing just the right number of diagrams, you can fully visualize what Jim is explaining to you, and can easily reproduce his exercises on your own. Being a runner, my hamstrings are at great risk of injury, and this book provides a great program on how to strengthen and protect your hamstrings. The content is easily explained in the book, and the topics are right on point for a non-medical background person to understand. Everything from how your hamstrings work to what type of exercises can produce strong hamstrings are covered, making this the one and only book you need for your hamstrings.
Having been working out and running for 20 years I wish I would have read this back then!! It has practical advice for strengthening the body, specifically the hamstrings. The author provided an easy to follow stretching regimen. I like the part on ankle weights; you don’t see a lot of information about them in other books and are highly effective. This is the first book I read from this author and am interested in reading his other books! Highly recommend.
This book was written with everyone in mind not just the few elite people that workout every minute of everyday. The ideas are sound and the author has done a fantastic job of explaining each exercise and the program seems easy enough to follow. I played baseball for many years and pulled more than my share of “hammys” in my day and it hurts bad so I would recommend this little gem to all you runners, or baseball players or any sport for that matter. It is short and to the point so you can have a whole new outlook on bulletproofing your hamstrings in about an hour or so.
This book is really worth reading and informative. I would like to share my feelings about the book by saying a universal standard that If the author puts more effort in writing book, the reader has to put less effort in understanding the book. This is also true for this book. It is written in pretty simple and articulated manner. The author also made great use of figures to illustrate very valuable practical insights. A picture is better than thousand words and amazingly that is also true for this book.
This book not only satisfied my appetite for reading but also helped me a lot to get out of a big problem. I must say this book is really a great gift for athletes and people facing hamstring problem. I am really grateful to author for writing such a great book with a valuable collection of easy to implement practical steps. I am highly indebted for the author as I applied techniques mentioned in this book for my mom who has chronic hamstring pain and I am very happy to share that she got a lot of relief.
I highly recommend this book. A gift for mankind.
Many people have experienced hamstring pain and/or injury at some point and this book is an excellent reference on the subject. I’m no expert on hamstrings but this guide is basically a detailed, step-by-step tool that you can use to help develop pain-free, injury-free hamstrings. Without giving away each of the actionable steps mentioned inside I did want to point out that I appreciated the detailed diagrams that summarized the information in an easy-to-read format. The author has included several detailed diagrams of the hamstring area as well to help you understand how that area operates and what muscles are involved. I also enjoyed the studies and statistics regarding hamstring pain and injury. Finally, I appreciated the list of supporting references at the end that supported the information that was presented which demonstrates that extensive research was involved during the writing of this book.
Overall I recommend this book to anybody who has or is currently experiencing hamstring pain or injury, perhaps especially for athletes or those who train or workout on a regular basis. This book is full of great information that can help you build up your foundation to help prevent pain and/or injury in the future
This is my third book from Jim Johnson as with the previous one it has proved to be really helpful. I didn’t give it 5 starts coz it doesn’t come in which is a let down.
Great guide with great exercises.
Consistent with other books by Johnson, the information is extremely well-documented, convincingly evidence-based, easy to understand, and hugely helpful. The scientific evidence supporting his information is both described and cited in the form of good quality research study reports listed in the end-notes. His book on Achilles tendonopathy moved me from unable to walk without severe pain to totally zero symptoms and extremely active, so I'm a fan. Although I'm not a medical or healing professional, it's my feeling that this book would also be useful for physical therapists, trainers, etc. at least as a reference or summary of the latest research. It and his other books are largely for people who are willing and able to do specific simple easy exercises at home and/or in a local gym. Although not difficult or time-consuming, it DOES require CONSISTENTLY following a regular schedule (not time of day, but "daily" "2 times/week, etc.) If you are unable to do this on your own or with your partner or family because of lack of self-discipline, then maybe instead of this book, driving to a physical therapy center every day and say "fix me" is right for you. I personally VERY MUCH prefer going with Jim Johnson and doing it with his book at home and in my local gym. Of course he seems to --- at least implicltly --- suggest that you go to a doctor for any injury to get it evaluated and diagnosed, and then the book can be used in combination with the doctor's recommendations. He doesn't mention (and it should be common sense) --- many people are chronically sleep-deprived, and lack of sleep in general would be a major impediment to any kind of healing.
This and Johnson's other books dramatically reduce suffering, increase level of functioning, and help to reduce health care costs generally.
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